Get to Heaven Keep the Seven

Everybody wants spirituality. To be a good person means to walk in G-d's ways. How does that translate to reality? The only guidebook to spirituality that has stood the test of time is the Hebrew Bible. The Bible says that the Jews will be a light onto the nations. But if you are not a born Jew, you have to convert, which is not so easy!! If you do convert, it is a lot of work to be a Jew (three times a day prayer, keeping kosher, observing the Sabbath).

This blog will show you how to be Jewish without the work!!

Saturday, May 4, 2019

What Are They Going to Do, Kill Us All? By Yori Yanover

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Yehuda Lave, Spiritual Advisor and Counselor

Yehuda Lave is an author, journalist, psychologist, rabbi, spiritual teacher and coach, with degrees in business, psychology and Jewish Law. He works  with people from all walks of life and helps them in their search for greater happiness, meaning, business advice on saving money,  and spiritual engagement

Review Your Speech

Every week, review the things you've recently spoken about. If you find that you were careful not to have spoken negatively about others, feel joy and offer a prayer of gratitude.

Love Yehuda Lave

Chabad Rabbi: Lori Gilbert Kaye Saved my Life By David Israel

According to witnesses from the Chabad of Poway synagogue, some 20 miles north of San Diego, Congregant Lori Gilbert Kaye, a senior account manager at Pro Specialties Group, on Saturday placed herself between the gunman and Chabad emissary Rabbi Yisroel Goldstein in an attempt to protect the rabbi, and was shot to death.

Read: Update: Victim Identified, Rabbi Among Wounded in Shooting at Chabad Shul in Poway, California

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In an interview from California with Reshet Bet radio, Dr. Ronit Lev told of her friend Lori who was murdered: "Our rabbi, Yisroel Goldstein, who was taken to the emergency room, told everyone that she saved his life because she stood in front of him."

Minister of Diaspora Affairs, Naftali Bennett, on Sunday morning declared, "Lori Gilbert Kaye z'l is a Jewish hero, and will be remembered as a hero in Jewish history. She sacrificed her own life, throwing herself in the path of the murderer's bullets to save the life of the Rabbi."

"But it is clear that such heroism and good deeds are not only characteristic of dear Lori in death, but this is the way she lived her life – at the heart of her community, constantly doing charity and good deeds for those in need," Bennett continued. "She has been described by those who knew her as an 'Eshet Chayil,' a 'Woman of Valor,' and I would add, a true Hero of Israel. Our thoughts and prayers are with her husband and daughter, may they find great comfort in Lori's tremendous example and courage."

"Lori is my best friend in all the world, she's the second mother of all my children," Dr. Lev said. "She was a Zionist, she went to synagogue to say Kaddish for the first time in her life, for her mother who passed away, and it was important for her to be in a synagogue."

"Her husband is a doctor in the community, and he heard the shooting," Dr. Lev recalled. "He performed resuscitation on his wife not knowing it was her. Then he saw her face and fainted."

Lev added, "There's a girl here from Sderot who was wounded. There's terrorism in Israel, there's terrorism in Sderot, but who knew there would be terrorism be terror here in Poway, California."

An 8-year-old girl and her uncle, 31, were wounded in the attack Saturday. According to the Israeli foreign ministry, the two had migrated from Sderot to San Diego with their family a few years ago,

"They left Sderot because of what is happening there and came to pursue a little better life," Dr. Lev said. "They all want the world to know that this was an act of anti-Semitism."

Yael Ridberg, a Reform clergy from San Diego, told Reshet Bet: "There is a cancer of anti-Semitism today in the United States, it is tangible racism that we can say we have not seen in a long time. After [the mass shooting in a synagogue in] Pittsburgh, every synagogue has entered discussions about security. But hate plus [the shooter] procuring an automatic weapon, it does not matter what security you have, because these things put together mean no one can have security."

Israeli Politicians Tie NY Times Anti-Semitic Cartoon to San Diego Shooting

Israeli politicians responding to the shooting at the Chabad Synagogue in Poway, San Diego, during Shabbat services tied it to a cartoon published by the New York Times which was accused of anti-Semitic themes.

In the cartoon published on Thursday, Prime Minister Benjamin Netanyahu is portrayed as a dog wearing a collar featuring a blue Star of David, guiding a "blind" President Donald Trump who is shown wearing a kippah (skullcap).

Member of Knesset-elect Michal Shir stated on Sunday that "where hatred is being printed, hate crimes will be committed."

"Lori Gilbert Kay's horrific anti-Semitic murder, while she was praying in the synagogue in San Diego, took place on the weekend when the New York Times published an anti-Semitic caricature reminiscent of the (Nazi) Der Sturmer cartoons. Where hatred is being printed, hate crimes will be committed. The time has come for a newspaper that takes an explicit anti-Israeli and anti-Jewish line to understand that the words it is writing are dangerous."

Israel's ambassador to the United Nations, Danny Danon, statedthat anti-Semitic "words, the demonstrators and the cartoons turn into shootings against worshipers in synagogues. Anti-Semitism continues to raise its head and take victims. This is the time for action, for a determined war and not for weak and hollow condemnations that allow the forces of hate to revive dark periods in history."

Yair Netanyahu, Netanyahu's son, called the Times an "anti-Semitic newspaper" and charged that it "deliberately hid the news about the extermination of millions of Jews in Europe in WWII!"

Israeli Minister Gilad Erdan assailed the Times for publishing an "anti-Semitic cartoon, shocking and reminiscent of the Nazi propaganda during the Holocaust. Anyone who really fights racism and hatred of Jews should demand that the newspaper apologize and dismiss anyone responsible for publishing the Nazi-style cartoon."

Israel's Consul General in New York Dani Dayan contacted the newspaper's staff and expressed his alarm at the publication.

The Times said it will issue an editor's note in its Monday issue taking responsibility and apologizing for the cartoon.

"The image was offensive, and it was an error of judgement to publish it. It was provided by The New York Times News Service and Syndicate, which has since deleted it", said the editor's note posted on the Times Twitter account.

The note added that the cartoon, which has since been deleted it, played "on anti-Semitic tropes."

What Are They Going to Do, Kill Us All? By Yori Yanover

We are all frogs, my brothers and sisters. As the temperature around us slowly rises, we adapt and ignore the impending doom.

In director Stanley Kramer's 1965 film, "Ship of Fools," set on board a German ocean liner bound to Hamburg from Mexico in 1933, one of the Jewish passengers, Lowenthal, who is forced to share a table with other undesirables such as a dwarf named Glocken, says about the new Nazi regime: "Germany has been good for the Jews and the Jews have been good for Germany …. Anyway, what are they going to do, kill us all?"

My dear brothers and sisters in America, in the UK, in France, it is my unpleasant task to warn you: at some point in the foreseeable future, they are going to try and kill us all.

Holocausts, by definition, defy the imagination. "It couldn't possibly happen here" is probably the most notorious comforting line spoken by Jews since the first Pharaonic policeman entered the first Israelite hut demanding to be handed the newborn Jewish male child to be drowned in the Nile.

"It couldn't possibly happen here" is probably the most notorious comforting line spoken by Jews since the first Pharaonic policeman entered the first Israelite hut demanding to be handed the newborn Jewish male child to be drowned in the Nile.

I spent close to 40 years of my adult life in New York City. I am an American citizen, I love America, I follow the Yankees and the Jets but gave up on the Rangers and the Knicks, I love the Lower East Side where I used to know everybody as a local reporter and publisher, I am a registered member of the Harry S. Truman Democratic club, I used to be a regular in two different shuls in the neighborhood, and when I finally decided to leave and resettle in Israel, it had nothing to do with fear of anti-Semitism. It was entirely an economic move – things were going downhill in the US in 2007-8 and we decided to try our luck in Israel.

Ten years later, it's no longer the economy.

There is a burgeoning coalition of intersectionality in the US of anti-Semites which includes white power Aryans, Farrakhan and Al Sharpton Blacks, and several varieties of radicalized Muslims and anti-Zionist students.

They've been terrorizing Jewish students in several key universities across America for at least a decade. Now we see the first bloody attacks on synagogues. This trend will not stop, it will only get stronger, it will certainly happen here too.

Like many of you, I am the son of a Holocaust survivor, and was taught at my father's knee the lessons of a betrayal by a homeland that turned out not be my own.

My father grew up in a small town outside Łódź, in central Poland. The town's elite were the Jews and the German expatriates – the Poles were the servants for both communities. The Jewish and German communities were intertwined, united by their terrible pidgin German. My dad described his shock as kids his age he went to school with and played soccer with started wearing the swastika armbands.

The writing was on the wall for all to see, at least since 1933, when Adolf Hitler became chancellor. Then hooligan violence against the Jews became a normal thing, police mistreatment and brutality was to be expected, and double standards against Jews, later coupled with anti-Semitic laws, set the stage for the mass execution of Germany's Jews, or as Herr Lowenthal put it so eloquently, "What are they going to do, kill us all?"

We've all heard the boiling frog fable. It isn't scientifically true, because frogs aren't stupid. But it's useful as a metaphor. The premise is that if a frog is put suddenly into boiling water, it will jump out, but if the same frog is put in room temperature water which is then brought to a boil very slowly, it will stay put and be cooked to death.

To illustrate: in 1939, a Jewish-German woman I once knew, who had already settled in Haifa in the '30s, packed a suitcase and traveled back to Germany, where she visited all of her relatives, warning them about the coming Holocaust and inviting them to flee either to Palestine or to any other country where Jews could find shelter.

They all thanked her for her concern and reassured her that this Nazi crisis would soon become a thing of the past. Sooner or later, the Western democracies would put an end to Hitler's shenanigans.

On September 1, 1939, half the Jewish people of my father's town huddled together in my grandfather's living room, where he had a radio. The Polish announcers described the German invasion, and everyone, without exception, according to my father's recollection, were certain this was finally Hitler's end. After all, two major European empires, France and England, had signed mutual protection pacts with the Polish government – let's see Hitler win a battle against the French and the English, my grandfather's guests were convinced.

We are all frogs, my brothers and sisters.

As the temperature around us is rising, we adapt.

Muslim members of Congress openly accuse us of controlling the banks, of dual loyalties – and they no longer get a rise out of anyone, not even us. Most Democratic candidates for president shun the AIPAC convention – and we understand, they need the Black vote. The social networks are full of conspiracy theories about how it was us, Jews, who felled the Trade Towers. Nazis march in the street of Charlottesville, Virginia, carrying torches and hollering, "Jews will not replace us," and "Blood and soil," and they're doing it again, unmolested by our government. In today's Germany, incidentally, they'd be thrown in jail.

Frankly, I don't expect a single Jewish American person to read my appeal and reach the conclusion that five or fewer years from now could make so much sense: sell while you can and come home. Honestly, I doubt even I would have heeded the same advice. It's too early. Incidentally, I must disclose my own personal interest in having a huge, Jewish-American Aliyah wave: I believe Israel so needs you – your democratic values, your open-mindedness, your academic excellence, your political savvy, your business acumen, your wealth – your culture of debate, for heaven's sake, a rare thing to find in Israeli society.

But even if you don't pack up and leave right away – I urge you to set up a second home in Israel.

I know our finance minister has done everything in his power to stop that kind of investment because, let's face it, the man is not the shiniest shekel in the coin sack. But please, take out for yourself an insurance policy against unforeseen holocausts, and purchase a home in Israel. You'll be amazed how cheap they can be if you stay away from Tel Aviv or Raanana. Use them on your vacations, send your kids to become familiar with the home country. You can sell them eventually (the home, not the kids), should I be proven wrong.

But I want you to be ready not because I expect you to flee to the home country. I only want you to take the approaching second Holocaust seriously because I love you and admire you and we're all froggies from the same pond.

Why Did They Hate Rabbi Kahane? By Rabbi Yehuda L Oppenheimer

Two months ago, I wrote an article for The Jewish Press titled "No, Rabbi Kahane was not a Racist." Some asked me afterwards why I defended Rav Kahane given that the vast majority of the Jewish world rejected his views.

Let me begin by sharing an insight Dr. Abraham Joshua Heschel makes in A Passion for Truth – his book on Rav Menachem Mendel of Kotzk and, lehavdil, Kierkegaard. He writes that the Kotzker's extreme and unforgiving desire for truth was too much for most people. Many couldn't tolerate him, and he couldn't tolerate them. Yet, he remains a vital influence on the Jewish people. His memory serves as an instant needle to prick the balloon of any overblown sense of self; his teachings make one realize what a flawed creature one really is.

Dr. Heschel's point has haunted me throughout the years. Rav Kahane was extreme. He seemed to care not a whit what people thought of him. He was fearless, he was deeply insightful, and he spoke and stood for truths that many deep down agreed with but were afraid to say openly.

Many feared supporting him or believed the time wasn't right for his message. Yet, they appreciated that – like a lighthouse – he shone the light of truth. They appreciated him reminding them that political correctness was hiding a dangerous reality – that liberal Judaism, secular Zionism, and intellectual elites are spiritually killing many more Jews than Hitler, yemach shemo, ever did, and that we lemmings are too genteel to do anything about it.

Rav Kahane initially gained fame by starting the Jewish Defense League and defending forgotten Jews. But his main message was that Jews should feel pride in who they are and stand up for themselves. That the time of cowering before non-Jews was over. That we should no longer be held back by fear of what the goyimwill think.

His first, and probably most important, book, Never Again, was misunderstood. I remember one of my rabbeim in yeshiva delivering a mussar schmooze during which he exclaimed, "'Never Again' is apikorsus!" Our fate is in the hands of the Ribbon Shel Olam. Does Kahane think he could have prevented the Holocaust?"

But Rav Kahane never said he could. What he argued was that the American Jewish establishment was guilty of doing virtually nothing to get Roosevelt to bomb the tracks to Auschwitz, to allow the St. Louis to land on American shores, or to otherwise save what could be saved. They were too busy thinking, "What will the goyim say?"

Kahane refused to accept the status quo. He rejected the "wisdom" of being quiet and waiting for great people who will perhaps do something behind the scenes if they are given enough kavod and endless time. He knew Jews needed to be defended now. He knew Israel had to stand up for itself now.

Kahane was not a rabble-rouser seeking trouble (although, unfortunately, he did attract followers of that sort whom he was not always able to keep in line). He was a Jew who loved other Jews with every fiber of his being and could not stand what was being done to them, most often by their fellow Jews.

He hated how Reform and Conservative (and some Orthodox) leaders were destroying the neshamos of young Jews. (Hence his work Why Be Jewish?, an incredibly effective reflection on intermarriage, which includes the best chapter title ever written: "Artists, Intellectuals, and Imbeciles.") He hated what the Israeli government did to Yemenite Jews and so many Sephardic Jews, who voted for him in droves.

Kahane wanted to wake up sleeping Jews. He wanted to rouse us out of our apathy, laziness, and irresponsibility to stand up for other Jews.

In the early 1980s, Kahane wrote They Must Go. Was he right about the need to expel all Arabs from Israel? I don't know. As I write these words, three pleasant Arab women are cleaning my house downstairs. We talk to each other and exchange pleasantries. I am not worried that they will do anything to my family. (They are not like the Arabs of East Jerusalem or Yehuda and Shomron who are raised on hatred and incitement.) But many in Israel saw him as a voice of truth, standing up to starry-eyed dreamers who gave us Oslo and intifadas. Many say that if we had listened to him, many of today's problems would not exist.

Why was he vehemently rejected by so many people? Partially because they hated him for speaking truth and partially because they feared his popularity. He was predicted to get up to 10 seats in the 1988 election, so they took him out of the game by declaring him a racist.

I once attended a talk he gave for yeshiva bachurim in Yerushalayim. After his stirring remarks, I asked, "Everything you say sounds true, but as far as I know, none of the gedolim agree with you or your derech – is that not a problem?"

He replied, "First of all, many of them do agree with me privately, but for one reason or another will not say so publicly" (a fact that has since been amply documented). "But more importantly, although we have gedolim today, we do not have manhigim. They speak out, but only reactively, never proactively to anything outside the limited concerns of the frum community. Given that they refuse to lead, b'makom she'ein ish, hishtadel liyot ish. That's why I do what I do."

In summary, Rav Kahane was a fearless leader who taught true pride in Judaism, the Torah, and the Jewish people. In Israel, they may continue to slander him and his supporters, but the truth will ultimately prevail.

See you tomorrow

Love Yehuda Lave

Rabbi Yehuda Lave

2850 Womble Road, Suite 100-619, San Diego
United States

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Thursday, May 2, 2019

Diet reverses Alzheimer’s-like symptoms in lab model and the 13 Hebrew Words to be familiar with and Safed Synagogues

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Yehuda Lave, Spiritual Advisor and Counselor

Yehuda Lave is an author, journalist, psychologist, rabbi, spiritual teacher and coach, with degrees in business, psychology and Jewish Law. He works  with people from all walks of life and helps them in their search for greater happiness, meaning, business advice on saving money,  and spiritual engagement

Love Yehuda Lave

In today's blog is the continuation of our trip on our anniversary to Safed, showing the beautiful synagouges and graveyards.

Thoughts to ponder

1. The meaning of opaque is unclear.
2. I wasn't going to get a brain transplant but then I changed my mind.
3. Have you ever tried to eat a clock? It's very time consuming.
4. A man tried to assault me with milk, cream and butter. How dairy!
5. I'm reading a book about anti-gravity. I can't put it down.
6. If there was someone selling marijuana in our neighborhood, weed know about it.
7. It's a lengthy article about ancient Japanese sword fighters but I can Sumurais it for you.
8. It's not that the man couldn't juggle, he just didn't have the balls to do it. (Sorry, K)
9. So what if I don't know the meaning of the word 'apocalypse'? It's not the end of the world. 10. Police were called to the day-care center. A 3-year old was resisting a rest.

13 Basic Hebrew Words to Know and Use All the Time By Menachem Posner

1.Shalom (shah-LOME) שלום

Perhaps the best-known Hebrew word today is shalom, which means "peace" or "wellbeing." It also can be used for both "hello" and "goodbye." Explore shalom

2. Todah (toe-DAH) תודה

Hebrew for gratitude or acknowledgement, this is the modern word for "thank you." In Temple times, a Jew who felt grateful for G‑d's salvation from danger would bring a korban todah, a "sacrifice of gratitude." Explore todah

3. Torah (toe-RAH) תורה

Literally "guide" or "instruction," the Torah refers to the Five Books of Moses which contain G‑d's instructions. More broadly, Torah refers to the entire corpus of Jewish spiritual scholarship. Explore Torah

4. Mitzvah (mitz-VAH) מצוה

Literally "commandment," mitzvah refers to any of the 613 commandments in the Torah, especially giving charity. Since a Jew is obligated to follow the commandments after reaching the age of majority, a boy's 13th birthday is his "bar mitzvah" and a girl's 12th birthday is her "bat mitzvah." Explore mitzvah

5. Yehudi (Ye-hoo-DEE) יהודי

The Jewish nation is known by various names, including Ivrim (Hebrews) and Bnei Yisrael (Israelites). The most common term nowadays, however, is Jews, Yehudim (or Yehudi in singular) in Hebrew. This name came into being since the Jews of the Holy Land were ruled by the Davidic kings, descendants of the tribe of Judah. Explore Yehudim

6. Ahavah (ah-hah-VAH) אהבה

This is the Hebrew noun for "love." The Torah speaks extensively about love: Ahavah of Isaac toward his wayward son, Esau; ahavah of Jacob toward his wife Rachel; ahavah between G‑d and His people; ahavah we are to have for each other; and ahavah we are enjoined to extend to "strangers" (converts). Explore ahavah

7. Shabbat (Shah-BOT, or SHAH-boss) שבת

The progenitor of the English word "sabbath," Shabbat refers to the Jewish day of rest. Observed from Friday afternoon until Saturday evening since our Exodus from Egypt, Shabbat is celebrated with special prayers, candle-lighting (on Friday afternoon), feasting, and resting. Explore Shabbat

8. Kodesh (CO-desh) קדש

Kodesh means "set aside" or "sacred." Shabbat, the holiest day, is referred to as Shabbat kodesh. Kodesh is also the root of Kaddish (the prayer in which we sanctify G‑d's name), Kiddush (the prayer in which we proclaim the holiness of Shabbat), and chevra kadisha (sacred [burial] society).

9. Hashem (hah-SHEM) השם

The Torah contains many names for G‑d. Jews have historically refrained from using these names in conversation, instead referring to the Creator as Hashem, which means "the name." Bonus: The word baruch (bah-ROOKH) means "blessed," so if someone asks you how you are doing (or whenever you want to report good news), you can preface your answer with baruch Hashem, "blessed be G‑d."

10. Ivrit (eev-REET) עברית

Jews traditionally refer to the Hebrew language as Lashon Hakodesh, "the Holy Tongue." Modern Hebrew, on the other hand, is referred to as Ivrit (Hebrew for "Hebrew"). Explore the Hebrew language

11. Imma (EE-mah) אמא

The Torah refers to Eve, the first woman, as aim kol chai, "the mother of all life." Aim is the root word of imma, the Hebrew equivalent of "mommy." Explore Jewish mothers

12. Abba (AH-bah) אבא

Abba is the Hebrew equivalent of "daddy." In Judaism it is actually a mitzvah to refer to our parents by these honorifics, rather than by their given names.

13. Kosher (kah-SHER) כשר

The Hebrew word kosher literally means "fit." The laws of kosher define the foods that are fit for consumption for a Jew (as well as the ritual items that are fit to be used), but the word has come to refer more broadly to anything that is "above board" or "legit." Explore kosher

By Menachem Posner Rabbi Menachem Posner serves as staff editor at Chabad.org, the world's largest Jewish informational website. He has been writing, researching, and editing for Chabad.org since 2006, when he received his rabbinic degree from Central Yeshiva Tomchei Temimin Lubavitch. He resides in Chicago, Ill., with his family. Sefira Ross is a freelance designer and illustrator whose original creations grace many Chabad.org pages. Residing in Seattle, Washington, her days are spent between multitasking illustrations and being a mom. More from Menachem Posner  |  RSS © Copyright, all rights reserved. If you enjoyed this article, we encourage you to distribute it further, provided that you comply with Chabad.org's copyright policy.

Safed synagouges 041119

The Remarkable Reason my Daughter Wanted a Camera by Rebbetzin Mina Gordon

When my daughter was little
Maybe some thirty years ago
She wanted a camera for her birthday.

She asked so nicely
And explained so sincerely
That she needed it to take pictures now
So she will be able to show her children
What the galus looked like.

I often wonder,
Thirty years later
What her camera would have seen then,
And what her camera would register now
As we stand at the threshold of geulah.

I will not dwell much
On the pictures of thirty years ago
Not now

I would rather prepare an album
To show the children of tomorrow
The last few moments of galus
When we are finally getting it right,
Adding the final bits
To complete the work
Of many generations

Come,
Let us spread out the pictures
As we choose them for our
Galus to geulah album.

Here are the children
Born to mothers who
Weren't sure they were ready
To increase their family size,
But did anyway.

And here are the long lines of Jews
At the bone marrow registry
Ready to donate bone marrow
So a stranger can live.

And these,
Brave men and women
Each giving a kidney to
A Jew they never met.

Photos of
Communal challah bakes
Lists of Tehilim
Said around the world
Said around the clock.

And of tzedakah collected online,

Copies of the meal rosters
And countless pictures of
Gemachs for every need.

Everyone helps each other
Chessed crossing all boundaries.
Differences between Jews
Are falling aside.

This is a picture of a man
Of strong Lubavitch background
Freedom newly gained
Dancing with gratitude to Hashem,
The 'oilam' dances too,
Sharing in his joy
All Torah paths
Are represented,
And eight years did not diminish
The compassion and efforts
Of the Yeshivish world.

Here is a photo,
Of the Western Wall
An elderly Jew in prayer
A number tattooed on his arm
Next to him
A young man with piercings
And tattoos of another ilk
Praying with newfound faith.

Let us pick out pictures of
The ingathering of the Exiles.
The lost Jews that,
With Hashem's great kindness
Have found their way back home.
The Torah observant sons and daughters
Of the assimilated grandchildren
Of immigrants to the Free World.

The Jews from Eastern Europe
Who, after a seventy-year sleep
Come home to the land of their dreams.

The Anussim of Spain and Portugal
Now coming out of hiding.

Jews of Ethiopia
Nurturing a vision
Of two and a half millennium.

Now here are the pictures
That I find most special:

The crowds standing at the Kotel
Singing.
The night time and predawn Slichos,
Or as the sun is going down
At the conclusion of a fast.

And from Chol Hamoed
The scene of countless Cohanim
Blessing the people together as one.

Finally, the precious pictures
Of young soldiers,
Marching out to defend
The People of Israel
Not with songs of violence
Or of idolizing human might,
But with songs of faith
And trust in the Almighty
Praising His Holy Name.

Surely this is a worthy album
Which my daughter's children
Can show their children
So they will know
How their grandparents
Brought the geulah.

Rebbetzin Mina Esther Gordon grew up in Chicago but has been living in Melbourne, Australia since 1979, sent there with her husband as emissaries of the Lubavitcher Rebbe.

Diet reverses Alzheimer's-like symptoms in lab model

The findings — focused on components contained in green tea and carrots — lend credence to the idea that certain readily available, plant-based supplements might offer protection against dementia in people.

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BY Leigh Hopper

A diet containing compounds found in green tea and carrots reversed Alzheimer's-like symptoms in mice genetically programmed to develop the disease, USC researchers say.

Researchers emphasize that the study, published in the Journal of Biological Chemistry, was in mice, and many mouse discoveries never translate into human treatments. Nevertheless, the findings lend credence to the idea that certain readily available, plant-based supplements might offer protection against dementia in humans.

"You don't have to wait 10 to 12 years for a designer drug to make it to market; you can make these dietary changes today," said senior author Terrence Town, a professor of physiology and neuroscience at the Keck School of Medicine of USC's Zilkha Neurogenetic Institute. "I find that very encouraging."

Diet and Alzheimer's: Combination therapy

What's more, the study supports the idea that combination therapy, rather than a single magic bullet, may offer the best approach to treating the 5.7 million Americans living with Alzheimer's. Combination treatment is already the standard of care for diseases such as cancer, HIV infection and rheumatoid arthritis.

For this study, the researchers took a look at two compounds, EGCG, or epigallocatechin-3-gallate, a key ingredient in green tea, and FA, or ferulic acid, which is found in carrots, tomatoes, rice, wheat and oats.

The researchers randomly assigned 32 mice with Alzheimer's-like symptoms to one of four groups with an equal number of males and females. For comparison, each group also included an equal number of healthy mice. For three months, the mice consumed a combination of EGCG and FA, or EGCG or FA only, or a placebo. The dosage was 30 milligrams per kilogram of body weight — a dosage well-tolerated by humans and easily consumed as part of a healthy diet.

Diet and Alzheimer's: Testing results

Before and after the three-month special diet, scientists ran the mice through a battery of neuropsychological tests that are roughly analogous to the thinking and memory tests that assess dementia in humans. Of particular note was a maze in the shape of a Y, which tests a mouse's spatial working memory — a skill that humans use to find their way out of a building.

Healthy mice instinctively explore each arm of the Y maze, looking for food or a route to escape and entering the three arms in sequence more often than by chance alone. Impaired mice can't do this as well as their mentally healthy counterparts.

"After three months, combination treatment completely restored spatial working memory and the Alzheimer's mice performed just as well as the healthy comparison mice," Town said.

How did it work? Town says one mechanism appeared to be the substances' ability to prevent amyloid precursor proteins from breaking up into the smaller proteins called amyloid beta that gum up Alzheimer patients' brains. In addition, the compounds appeared to reduce neuroinflammation and oxidative stress in the brain—key aspects of Alzheimer's pathology in humans.

Town said he and his lab will continue exploring combination treatment, with a focus on plant-derived substances that inhibit production of the sticky amyloid beta plaques.

In addition to Town, other authors of the study are first author Takashi Mori and Naoki Koyama of Saitama Medical Center and University in Japan; Jun Tan of University of South Florida; and Tatsuya Segawa and Masahiro Maeda of Immuno-Biological Labs Co. in Japan.

The study was supported by grants from the National Institutes of Health (2R01NS076794-06A1, 1RF1AG053982-01A1, 5P01AG052350-03 and 5R21AG053884-02), the Japan Society for the Promotion of Science (KAKENHI JP26430058), an Alzheimer's Association Sex and Gender in Alzheimer's disease grant, Cure Alzheimer's Fund, Coins for Alzheimer's Research Trust.

West Virginia Spends $87 Mil. For New MUSLIM Housing

I have no independent verication on this story, and all the web showed me was more varieties of this download, Nor did I find anything on Snoope, the verification web site. It was interesting so I included it, but see if you find anything on the story

See you Sunday, Shabbat Shalom, Happy birthday to me

Love Yehuda Lave

Rabbi Yehuda Lave

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